Blog

“I can’t wait for the menopause!” Said no woman. Ever. However, the menopause is a natural and unavoidable part of the ageing process. The ovaries stop producing oestrogen and progesterone and this decline in hormone production is responsible for a plethora of symptoms. I’m sure you’ve all...

Sleep is vital component of a healthy lifestyle. Our bodies rest, recover and repair themselves as we sleep, and our brains have the opportunity to dissect what we have done throughout the day. A poor night’s sleep could be the cause of weight gain, heart disease,...

Hormones!  Can’t live with them; can’t live without them.Life is great when our bodies are in balance and our hormones are raising our serotonin levels (the feel-good hormone) but – when things are knocked out of kilter – it can leave us feeling out of sorts. Have...

Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a cleanse programme. In winter we feel too indulged in food and drinks and it is much harder to stick to a detox. But there is no...

Balanced blood sugar levels are crucial to a healthy and prosperous life. These balanced levels prevent disruption of your body’s functions and help your overall health. With metabolic illnesses being very much in the news in 2020 as a major risk factor for contracting COVID19, and...

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire to achieve your goal and your motivation to...

A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to the toxins than ever through the food we eat, the air...